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Bike, Jump and Run in the Water

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aquatic gym under water exercise
Aqua Bike
water exercise trampoline
Aqua aerobics treadmill

Paradise Salon Spa and Wellness in Carson City is excited to announce new aquatic circuit classes using an array of underwater equipment including treadmills, bikes, trampolines, arm bikes, and shoulder machines. Take one of these classes Thursday through Saturday and discover how wonderful it is to get a full-body workout in the water today.

The "Aqua Gym Circuits" are high-intensity interval training (HIIT) workouts suitable for any ability level. Working out in the water on the equipment doubles the effectiveness of the time you spend without impact or risk of injury. Click the link to learn more https://bit.ly/31a3bIX

When you are submerged in water, the equal force of pressure that surrounds your body works much like compression socks to increase venous return. All of this contributes to improved circulation, faster recovery, and more efficient workouts.

At Paradise Salon Spa and Wellness, we offer classes and aquatic equipment that are almost impossible to find outside of clinical settings. Water exercise is fun, refreshing, and also provides unique benefits that you can't experience elsewhere. Our clients regularly tell us how much they have been able to get back to doing the things they love most in life, all because of water fitness. The best thing you can do is find out for yourself today. Stop by for a free tour, or visit us online to learn more about our aquatic gym circuit, or other classes, visit us at paradisesalonspawellness.com.

We're located at 3430 Executive Pointe Way, Carson City, and you can also reach us at (775) 883-4434.


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